In today’s fast-paced world, women often find themselves juggling multiple roles—professionals, caregivers, partners, leaders—without adequate time to prioritize their own well-being. This empowering workshop is designed specifically for women who are seeking practical tools to achieve a healthier work-life balance and avoid the physical and mental consequences of chronic stress.
-Through guided reflection, expert insights, and supportive discussion, participants will explore:
-The hidden costs of imbalance: chronic fatigue, burnout, anxiety, and other health risks
-How to identify early warning signs of mental and physical exhaustion
-Strategies to set boundaries and prioritize self-care without guilt
-Time management and energy alignment techniques tailored for women’s lives
Led by experienced facilitators in wellness, mental health, and career development, this workshop is a safe and supportive space for women to pause, reset, and reconnect with what truly matters.
Speakers will include:
Maria Stevens - Owner, Stevens Coaching and Consulting
Ruth M. Bowdish, MSPsy, LICDC, CEAP. SAP
Dr. Fareedah Goodwin-Capers, MD
Dr. Francine Packard, Ph.D.
For additional information, please contact:
Joann Stock - joann@leadershipmahoningvalley.org
